Among many trends that are becoming more and more popular among many groups of people for health and wellness needs, one of the fastest risers in recent years is the cold plunge. Long used by high-level athletes, but now beginning to see usage from various other groups, cold plunge can be immensely beneficial - especially when you're utilizing a specialized cold plunge tub.
At Hot Tub Factory Outlet, we're proud to not only offer a huge range of hot tubs for clients around Salt Lake City, but also additional products like swim spas, saunas and cold plunge tubs. Here are some basics on what cold plunge tubs are, plus some of the benefits of a cold plunge tub and why you might consider one for your needs.
For those just learning about them, cold plunge tubs are small pools filled with cold water - typically around 50 degrees Fahrenheit or below. They can be used for a variety of purposes, from relaxation to therapy and even athletic recovery. Cold plunging is known as a form of hydrotherapy, which involves using water as a form of treatment for various ailments.
As we noted above, the concept of a cold plunge is not new. In fact, cold plunges have been in use for centuries, dating back to ancient times when they were used by Greeks and Romans as a form of therapy. These cultures believed that the cold water could aid in healing and also provide mental clarity.
In modern times, the most recognizable use of cold plunges for many years has been via athletes or other high-level performers. These individuals have used cold plunges as a way to help their bodies recover from intense physical activity or training.
But cold plunges have benefits that can extend to the greater population as well, which is why they're gaining popularity. Our next several sections will go over some of these primary benefits - some of which are similar to hot tubs, but others that are quite unique.
One of the chief reasons many athletes use cold plunges is to help reduce inflammation and soreness in their bodies. After intense physical activity, the body can become inflamed and achy - but the extreme temperature of a cold plunge can decrease this inflammation, leading to faster recovery.
This same principle can apply to non-athletes as well, who may simply experience daily aches and pains. A cold plunge can help reduce these symptoms and provide relief.
The cold water in a cold plunge causes the body's blood vessels to constrict, which then increases circulation when the individual exits the tub. This improved circulation can lead to a variety of positive effects, including faster healing and better overall bodily function.
Some studies have shown that regular use of cold plunges can also boost the immune system. The shock of the cold water on the body activates its natural defenses, leading to increased immunity and resistance to illness.
There are also known mental health benefits associated with using a cold plunge tub. The sudden shock of entering extremely cold water can trigger the brain's "fight or flight" response, releasing endorphins that improve mood and alleviate stress and anxiety. Additionally, taking time for oneself in a calm environment like a cold plunge can be a form of relaxation and self-care, promoting overall mental wellness.
In addition to specific physical benefits, regularly using a cold plunge tub can also have long-term effects on the body's metabolism and tolerance for extreme temperatures. The cold water shocks the body into burning more calories, leading to an increased metabolic rate over time. And with regular use, individuals may find themselves becoming more tolerant of cold weather or other extreme conditions.
As with any new health or wellness routine, it's important to consult with a physician before incorporating the use of a cold plunge tub into your regular routine. People with certain medical conditions may not be suitable for cold plunging, so it's best to seek professional advice beforehand.
It's also important to not stay in a cold plunge for too long - typically no more than 5-10 minutes - and gradually increase exposure time over several sessions. And as always, listen to your body and exit the tub if you experience discomfort or other adverse reactions.
While still relatively unknown to the general public, cold plunge tubs are gaining in popularity for their many health and wellness benefits. Whether you're an athlete looking to improve recovery time or simply seeking a unique way to relax and promote overall well-being, a cold plunge tub may be worth considering. And at Hot Tub Factory Outlet, we have a variety of options available to fit your needs and budget. Consider adding a cold plunge tub to your wellness routine today, whether you're in SLC or any nearby area, and contact us for assistance!
